Yoga
JOURNEY INWARDS
An invitation to pause, slow down, tune in, and unwind.
Align breath, movement, and sensory awareness to cultivate deeper inner listening.
Kat Sholan Sun brings warmth, presence and joy into her offerings. Teaching yoga consistently since 2012, she offers Vinyasa, Hatha Flow, Gentle Yoga, and Yin style classes. Her instructions focus on inner attunement - linking breath and movement, embodied awareness, deep presence, the cultivation of gratitude, and communion with the sacred within and without. She is excited to share the power of this transformative practice with those on their wellness journey.
Committed to her personal yoga practice since 1996 and her meditation practice since 2001, she is in service to our collective global awakening of consciousness.
Yoga Shala Arden Studio
VINYASA
Mondays 6:00-7:00pm
HATHA
Thursdays 9:00-10:00am
YIN
Thursdays 6:00-7:00pm
YOGA SHALA ARDEN STUDIO
4397 Arden Way, Sacramento, CA 95864
Lotus Garden Meditation Center
GENTLE YOGA
Wednesdays 10:30-11:45am
LOTUS GARDEN MEDITAITON CENTER
9739 Fair Oaks Blvd, Fair Oaks, CA 95628
YOGA CREDENTIALS & TRAININGS
PRAJNA YOGA with Tias & Surya Little ~ Prajna Temple, Santa Fe, NM
Intro to Sacred Texts ~ 4 Part Series : Livestream : 2022.01-04
SATYA 2 ~ Livestream : 2021.02
SATYA 1 ~ Livestream : 2020.10
Yoga Therapy: The Art of Healing Part 2 ~ Livestream : 2020.08
Yoga Therapy: The Art of Healing Part 1 ~ Livestream : 2020.08
Module 2: The Fluid Body ~ Santa Fe, NM : 2012
Module 1: From the Ground Up ~ San Francisco : 2006
VETERANS YOGA PROJECT
Mindful Resilience Training ~ Livestream : 2021.02
TANTRIKA INSTITUTE with HAREESH CHRISTOPHER WALLIS
Tantric (Classical Tantra) Yoga Immersion ~ Livestream : 2019
CONTEMPLATIVE YOGA LOVELAND with KIM ORR
Yoga Nidra Workshop ~ NorCal : 2018.03.10-11
PIEDMONT YOGA STUDIO with RODNEY YEE, RICHARD ROSEN, MARITZA & CLARE FINN ~ Piedmont, CA
700-Hr Iyengar-Style Teacher Training/Advanced Studies : 2004.01-2005.06
YOGA STUDIO with MARITZA ~ Mill Valley, CA
ASSIST 100hrs Grace & Guts Anusara-Style Training : 2005.09-12
100hrs Grace & Guts Anusara-Style Training : 2003.09-12
