Yoga
JOURNEY INWARDS
An invitation to slow down, pause, and unwind.
Align breath, movement, and sensory awareness to cultivate deeper inner listening.
Seasonal Ayurvedic principles, essential oils, and sound vibrations interweave into the tapestry of the journey.
Public Classes
GENTLE YOGA
Wednesdays 10:30-11:45am
LOTUS GARDEN YOGA STUDIO
9739 Fair Oaks Blvd, Fair Oaks, CA 95628
916.944.8505
Private Lessons
75 minute Lesson
(1-4 participants)
$75 for (1) 75 minute Lesson
$300 for (5) 75 minute Lessons
(Sacramento area)
Private Group Classes
75 minute Class
(5+ participants)
$100 for (1) 75 minute Lesson
$400 for (5) 75 minute Lessons
(Sacramento area)
YOGA CREDENTIALS & TRAININGS
PRAJNA YOGA with Tias & Surya Little ~ Prajna Temple, Santa Fe, NM
Intro to Sacred Texts ~ 4 Part Series : Livestream : 2022.01-04
SATYA 2 ~ Livestream : 2021.02
SATYA 1 ~ Livestream : 2020.10
Yoga Therapy: The Art of Healing Part 2 ~ Livestream : 2020.08
Yoga Therapy: The Art of Healing Part 1 ~ Livestream : 2020.08
Module 2: The Fluid Body ~ Santa Fe, NM : 2012
Module 1: From the Ground Up ~ San Francisco : 2006
VETERANS YOGA PROJECT
Mindful Resilience Training ~ Livestream : 2021.02
TANTRIKA INSTITUTE with HAREESH CHRISTOPHER WALLIS
Tantric (Classical Tantra) Yoga Immersion ~ Livestream : 2019
CONTEMPLATIVE YOGA LOVELAND with KIM ORR
Yoga Nidra Workshop ~ NorCal : 2018.03.10-11
PIEDMONT YOGA STUDIO with RODNEY YEE, RICHARD ROSEN, MARITZA & CLARE FINN ~ Piedmont, CA
700-Hr Iyengar-Style Teacher Training/Advanced Studies : 2004.01-2005.06
YOGA STUDIO with MARITZA ~ Mill Valley, CA
ASSIST 100hrs Grace & Guts Anusara-Style Training : 2005.09-12
100hrs Grace & Guts Anusara-Style Training : 2003.09-12
