slow down ~ journey inwards…
Traverse your inner landscape in present moment awareness as we connect in with our breath and sensations within our body thru movement. This begins our inner journey as we connect with something deeper within ourselves. In this way, our yoga practice becomes a sacred portal from the mundane into the sacred.
In daily life, we spend much of our time and energy focused on the 'doing' and achieving of the external realm. This practice allows us the opportunity to slow down, unwind, unbind, tune in, and listen within, cultivating greater intimacy within ourselves and our intuitive knowing.
Kat has been committed to her personal yoga practice since 1996, and teaching since 2006. Her classes weave together breath and movement in a slow, fluid and mindful practice, interwoven with sensory awareness, breath awareness, mindfulness, seasonal ayurvedic principals, essential oils and sound vibration.
on-going weekly yoga classes:
LOTUS GARDEN MEDITATION CENTER
MONDAYS ~ 10:30-11:45am PST ~ GENTLE YOGA
In-Person & Zoom Livestream
Schedule subject to change. Please check website for latest schedule.
9739-B Fair Oaks Blvd, Fair Oaks, CA 95628 : 916.944.8505 : info@lotusgardenmeditation.org
BEELINE STUDIO
TUESDAYS ~ 9:00-10:15am PST ~ LEVEL 2-3
Zoom Livestream
Schedule subject to change. Please check website for latest schedule.
LOTUS GARDEN MEDITATION CENTER
WEDNESDAYS ~ 10:30-11:45am PST ~ GENTLE YOGA
In-Person & Zoom Livestream
Schedule subject to change. Please check website for latest schedule.
9739-B Fair Oaks Blvd, Fair Oaks, CA 95628 : 916.944.8505 : info@lotusgardenmeditation.org
SACRAMENTO PUBLIC LIBRARY
THURSDAYS ~ 10:00-11:00am PST ~ REACH & READ (Yoga & Book Talk)
Zoom Livestream
On-going Series. Check Sacramento Public Library Website for dates.
Please register per Sacramento Public Library link below.
SACRAMENTO VETERANS CENTER
FRIDAYS ~ 2:00-3:00pm PST ~ VETERANS YOGA PROJECT
In-Person
Schedule subject to change. Please check with Sac VC for latest schedule.
1111 Howe Avenue Suite #390, Sacramento, CA 95825 : 916-566-7430
PLEASE FILL OUT WAIVER FORM PRIOR TO PARTICIPATION IN 1st YOGA SESSION
private & group yoga sessions:
privates:
Private Yoga Sessions for 1 to 2 participants, via Livestream-Zoom. In-Person sessions available within Sacramento, CA - Please contact to confirm.
Please Fill Out Waiver Form Prior To Participation In 1st Yoga Session
corporate & groups:
Private Yoga Sessions for you and your friends/coworkers, up to 99 participants, via Livestream-Zoom. In-Person sessions available within Sacramento, CA - Please contact to confirm.
$100/session for (10) session package = $1000
$125/session for (4) session package = $500
$135/session for (1) single session = $135
Package:
Quantity:
Please Fill Out Waiver Form Prior To Participation In 1st Yoga Session
