Gentle Yoga & Aroma Sound Workshop

May 3 (Sunday), 2026

12:30-3pm

Yoga Shala Arden Studio

GENTLE YOGA . TEA BREAK . VOCAL TONING . SOUND BATH

SIGN UP FOR THE WORKHOP
SIGN UP FOR THE WORKHOP

Join Kat & HyeJin for a 2.5-hr retreat

We’ll begin with gentle yoga and conscious breathing to soften the body, deepen awareness, and regulate the nervous system. These grounding practices help release physical tension, improve circulation, and create spaciousness in both body and mind.

A cozy tea and light snack community pause offers time to integrate, connect, and gently transition into the sound portion of our gathering.

While seated, you’ll receive hands-on tuning fork applications and be guided through vocal toning and simple mantric chanting, using your own voice to steady the mind, support emotional release, and cultivate heart-centered connection. We will then move into an immersive sound healing journey while lying down, with soothing frequencies and integrated aromatherapy designed to calm the nervous system, quiet mental chatter, and invite deep restorative rest.

To learn more about HyeJin, please visit HyeJinYu.com

YOGA CREDENTIALS & TRAININGS

PRAJNA YOGA with Tias & Surya Little ~ Prajna Temple, Santa Fe, NM

  • Intro to Sacred Texts ~ 4 Part Series : Livestream : 2022.01-04

  • SATYA 2 ~ Livestream : 2021.02

  • SATYA 1 ~ Livestream : 2020.10

  • Yoga Therapy: The Art of Healing Part 2 ~ Livestream : 2020.08

  • Yoga Therapy: The Art of Healing Part 1 ~ Livestream : 2020.08

  • Module 2: The Fluid Body ~ Santa Fe, NM : 2012

  • Module 1: From the Ground Up ~ San Francisco : 2006

VETERANS YOGA PROJECT

  • Mindful Resilience Training ~ Livestream : 2021.02

TANTRIKA INSTITUTE with HAREESH CHRISTOPHER WALLIS

  • Tantric (Classical Tantra) Yoga Immersion ~ Livestream : 2019

CONTEMPLATIVE YOGA LOVELAND with KIM ORR

  • Yoga Nidra Workshop ~ NorCal : 2018.03.10-11

PIEDMONT YOGA STUDIO with RODNEY YEE, RICHARD ROSEN, MARITZA & CLARE FINN ~ Piedmont, CA

  • 700-Hr Iyengar-Style Teacher Training/Advanced Studies : 2004.01-2005.06

YOGA STUDIO with MARITZA ~ Mill Valley, CA

  • ASSIST 100hrs Grace & Guts Anusara-Style Training : 2005.09-12

  • 100hrs Grace & Guts Anusara-Style Training : 2003.09-12